Figure Depends On Meal Strategy -03 

1. Practise The Healthy Eating Habit

Healthy eating habits are essential to creating a solid foundation for good health. Eat only when hungry and do not overeat regardless of food. Eating healthy is said to be the key to a healthy quality of life. our physical fitness and overall health are highly dependent on what we eat. Hence it is very essential to adopt healthy eating habits.it improves your physical and psychological health as well as increase your energy level.it helps you look and feel better and organised.

2. Maintain Self Hygiene

Build up good health maintaining self-hygiene. A healthy life could not be thought of without self-hygiene. It is very important to clean your teeth after breakfast and immediately before going to bed. washing the hair with soap or shampoo at least once a week. washing hands with soap after going to the toilet. washing hands with soap before preparing and/or eating food. Maintaining good personal hygiene consists of bathing, washing your hands, brushing teeth and sporting clean clothing. Additionally, it is also about making safe and hygienic decisions when you are around others. Good personal hygiene is important for both health and social reasons.

3. Diet Counselling

Bariatric physicians specialize in treating patients who struggle with maintaining a healthy weight. These doctors receive focused training on treatments for obesity and on ways to improve health through positive lifestyle changes. Try diet counselling. The aim of good nutrition is to improve your overall health and wellness. With the help of a nutrition counsellor, you can use nutrition to increase energy, improve sleep quality, strengthen your immune system, boost mood, increase concentration, and reduce symptoms of diseases.

4. Think Variety

Think about a variety of food. All the nutritions are not in the same food, so we should choose a variety of foods. Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures. Eating a wide variety of healthy foods helps to keep you in good health and to protect against chronic disease. 

Eating a well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group.

5. Farm Your Own

In addition to better flavour, some of the reasons gardeners cite for growing their own vegetables include better health, food safety, saving money, helping the environment, and having a better quality of life. By growing your own vegetables you may end up eating more, which is good for the health of most. Gardening is Good for the Soul, health and sustainability. And also fresh fruit and vegetables taste better.